F3 MECA

Official Website for the MeCa Region of F3 Nation

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August 14th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: ChopSaw
PAX: Squid, backdraft, look_me_up, Sir Topham Hatt, ChopSaw
FNGs: None
COUNT: 5

WARMUP: Fart and Stretch
THE THANG: Ran Ridge and main and the inner loop
MARY:
ANNOUNCEMENTS: Thirsty Thursday tonight. You should be there right now if you were planning to attend.
COT: Look_me_up’s father, Doug. Safe travels for Toppy and my wife’s Grandma.

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