Simple Run
All Kannon BackblastsAugust 14th, 2025
AO: f3kannon
Q: ChopSaw
PAX: Squid, backdraft, look_me_up, Sir Topham Hatt, ChopSaw
FNGs: None
COUNT: 5
Q: ChopSaw
PAX: Squid, backdraft, look_me_up, Sir Topham Hatt, ChopSaw
FNGs: None
COUNT: 5
WARMUP: Fart and Stretch
THE THANG: Ran Ridge and main and the inner loop
MARY:
ANNOUNCEMENTS: Thirsty Thursday tonight. You should be there right now if you were planning to attend.
COT: Look_me_up’s father, Doug. Safe travels for Toppy and my wife’s Grandma.
#F3Kannon, backdraft, ChopSaw, look_me_up, Sir Topham Hatt, Squid