AO: f3highlands
Q: Dune
PAX: Snowsuit, Brinkley, Sparky
FNGs: None
COUNT: 4
WARMUP: SSH, IST, WM, PP, Mummy, Merkins, LSS, DS, PJ.
THE THANG: Set 1 (with Blicks/Brocks): Uneven Merkins w/hands to the sky, Elevated static lunges, Skull crushers, Staggered squats, and pickle pounders.
Set 2: Bulgarian split squat, calf raises, Merkins w/shoulder taps, Iron Mikes
Set 3: Extended Side Plank crunch, LBC, Oblique v-ups and dips
MARY: Stretching
ANNOUNCEMENTS: There are no cinnamon rolls left over from Snowsuit birthday party :birthday:,
COT: Prayers for a good start of school year, Wisdom for those in authority and protection for first responders, and military. Healing to those in need.

Thank you HONOR Pax for showing up Today!