AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Jobu, Manwich, ti, Detention, Pox, Vespa-Odell, Cheerwine
FNGs: None
COUNT: 8
The dry confines of the PoxBox and the allure of fantasy football draft order, brought out eight of Rolling Stones, finest. The close quarters did not detour a lot of hard work, which went down like this.

WARMUP: COP quiet cadence, including: ssh, tempo air squats, Smurf jacks, seal jacks, and light KB work plus lots of other stuff

THE THANG: Reps of X

5 rounds for time
10 wallballs
10 KB swings (American)
20 reps of X

X:
Rnd 1: hand release merkins
Rnd 2: front squats 135/95/65
Rnd 3: pull-ups
Rnd 4: lunges
Rnd 5 burpees

MARY: 10 min of stretching

ANNOUNCEMENTS: none

COT: prayers raised

Close quarters but everyone worked well. I’m keeping the fans on though cause it does need airing out. Great work as always, but I was surprised that we still haven’t gotten any new names on the board in the last few weeks.