AO: f3kannon
Q: ChopSaw
PAX: The Burgh, Squid, Sir Topham Hatt, Heisenberg_Kannon, trickdaddy, Grandmaster, The Temp, ChopSaw
FNGs: None
COUNT: 8

WARMUP: 1+ Mile inner loop at a comfortable pace
THE THANG: Untamed Horse aka Bronco. The bronco fitness test: 20m, 40m, 60m shuttle run. 5 rounds as fast as possible. No rest. Some good times considering we don’t really sprint much! Way to push! Cooled down with a few extra miles around the square and back around to Biotech.
MARY:
ANNOUNCEMENTS: August 13th: changing of the MQ.
COT: PAX young and old.