The Smoker!
All Kannon BackblastsJuly 16th, 2025
AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, ChopSaw, schnitzel
FNGs: None
COUNT: 5
Time to RENDER the FAT!
WARMUP: Showed off the exercises
THE THANG: 6 exercises to inclued: cinder block curls, merkins, star jumps, burpees, Mike Tysons, core killers. Start at 5-6-7-8-9-10-9-8-7-6-5. There was an exercise performed on six different corners around Mary. Sir Topham Hatt finished in 41:15. First course record.
MARY: Let’s walk for a cool down.
ANNOUNCEMENTS: Sir Topham Hatt is becoming the MQ on August 13th. Plan to come out and watch the turn over.
COT: Prayed for the men of F3!
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, ChopSaw, schnitzel
FNGs: None
COUNT: 5
Time to RENDER the FAT!
WARMUP: Showed off the exercises
THE THANG: 6 exercises to inclued: cinder block curls, merkins, star jumps, burpees, Mike Tysons, core killers. Start at 5-6-7-8-9-10-9-8-7-6-5. There was an exercise performed on six different corners around Mary. Sir Topham Hatt finished in 41:15. First course record.
MARY: Let’s walk for a cool down.
ANNOUNCEMENTS: Sir Topham Hatt is becoming the MQ on August 13th. Plan to come out and watch the turn over.
COT: Prayed for the men of F3!
#F3Kannon, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid