AO: f3rollingstone
Q: Life Alert
PAX: Peanuts, Life Alert, MC, Detention, Jobu, LoveSeat, SchoolBus, Big Bird, Penny wise
FNGs: None
COUNT: 9
9 pax savored sweet victory over the FS for at least 1 more day. 2 Kotters were in the mix as well
WARMUP: mosey from launch and avoid the WROES trash bins on our way to Draco for the usuals
THE THANG:
Grab the FF wall and knock out 10 muscle ups
Hit the teacher lot for suicide work
5,10,15,20 reps of merkin then AS
Wall work with CCC and BTW w/ST
Make our way over to the blocks as promised in preblast.
Partner up
P1 exercise p2 move
P2block carry, p1 plank
Curls
Derkins
Taint tappers
Repeato
10 muscle ups at the wall and return coupons
Whatley wall for more Partner work.
Rockey Balboas
Trivia question..no one got it..
Name the only SNL cast member over the 50 yrs of existence to win a best actor academy award..hint..not a comedy

MARY: 4ish minutes of gratitude
ANNOUNCEMENTS:
HDHH Thurs
Sat BD..bring a FNG
COT: prayers for Greg’s family, Dan on his return, MC ‘s daughter
Continued prayers for jimmybuffett and Clickbait
CB looks as well as a guy like him could look. Stopped bye and visitors yesterday. If you’d like to see his ugly mug he is currently residing in room 2702 at Atrium Cabarrus. Don’t miss the opportunity to see a grown man in a nightgown
Great work by all today. Great to see some Kotters back in the mix as well. Keep grinding and SYITG!