AO: f3afton
Q: Big Blue
PAX: Iron City, Bravo, Spaz, hokie_pokie, Phidippedes, Geppetto, Shooter, Guinness, Opie, Big Blue, SkidMark
FNGs: None
COUNT: 11
I knew it wouldn’t be pretty no matter what exercises I came up, the humidity made sure of that. Thanks for embracing the suck. Always an honor and pleasure to lead this group.
WARMUP: a couple laps around the parking lot with karaoke, high knees, butt kickers and lateral shuffles thrown in. Circle up for SSH, IST, PP, Merkins, Windmill.
THE THANG: BOMBS – 40 Blockees, 80 Overhead Presses, 120 Merkins, 160 Big Boy Situps, 200 Sumo Squats. Grab a block and Partner Up – P1 carries block to end of parking lot and back, P2 works on above exercises. Still a little time left so bear crawl 1 line, 1 Bonnie Blair; bear crawl 2 lines, 2 Bonnie Blairs… up to 5.
MARY: Crunchy Frog, Low Flutter, side J-Lo right/left, LePlanc
ANNOUNCEMENTS: Community matters Cafe 5K
COT: Prayers for Iron City’s friend Alicia – pregnancy difficulties, prayers for all those traveling.