AO: f3highlands
Q: Thickburger
PAX: Powerball, Sparky, Snowsuit, Poutine, Thickburger
FNGs: None
COUNT: 5
WARMUP: run around the parking lot. Okay that’s enough

THE THANG: we did a tabata-themed kettlebell workout.

Halos, curls, skull crushers, kettlebell swings, goblet squat, overhead press, kettlebell swings, front pack reverse lunge, bent over row, kettlebell swings, lawnmower, thrusters, hang and clean, kettlebell swings

MARY: clipboard dude Mary

ANNOUNCEMENTS: Harrisburg 12yr anniversary next Saturday

COT: praying that everybody stays safe as the summer picks up