AO: f3rollingstone
Q: heatstroke
PAX: Vespa-Odell, MC, Big Tuna, Detention, heatstroke, Clickbait, Peanuts, ti
FNGs: None
COUNT: 8
8 for 18 this morning. Weak disclaimer and we…
WARMARAMA: Some mobile warmup around the loop twice. Some of the usual back at the portico.
THE THANG: 18 minutes for 18 years
18 min timer
1 Burpee. 2 Goblet Squats. 3 Swings.
2 Burpees. 4 Goblet Squats. 6 Swing.
Etc etc until time called.
Modify exercises as needed.
Fellowship farmer’s carry after 18 minutes.
Finished things off with 18 Clean & Presses and Snatches.
MARY: Did some stretching
ANNOUNCEMENTS: Graduations this week.
COT: Praise for all of the graduates. Dale. Detentions parents 55 years of marriage!
MOLESKIN: Good work gents. Thanks for coming out to celebrate the 18 year anniversary of YHC becoming a dad, and my daughter becoming an adult. Crazy. Good to see Clickbait out after honoring his HC at LA’s grad party on Saturday. It got too hot in the kitchen for Vespa and he had to escape the steamy portico…or MC was just cracking too many off. Until next time brothers!