AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Cupid, Sir Topham Hatt, ChopSaw, The Burgh, trickdaddy
FNGs: None
COUNT: 7
WARMUP: Start running!
THE THANG: We ran the hills of Kannapolis into the greenway and turn around at West A and run back to Mary the same way we got there. Great morning for a run. Nice and cool!
MARY: Little bit of stretching.
ANNOUNCEMENTS: Ballgame this Thursday night. Sitting in the outfield.
COT: Prayed for Reboot quick recovery from surgery.