AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Pox, Cheerwine, Vespa-Odell, Detention, Jobu, Manwich, ti
FNGs: None
COUNT: 8
A solid 8 showed up for perfect weather and a lot of fun at the PoxBox. As promised no runs were longer than 100 m. But I think we all would have taken more running if there were less burpees.

WARMUP: 100m run, 5 slamballs, 5 air squats, 5 merkins x3
THE THANG: ‘just finished the burpees’
Every two minutes until you complete 75 burpeees
100m shuttle run (up/down hill)
5 deadlifts (155/95/85)
10 weighted step ups (20lb slamball)
Burpees with remaining time
14min cap

MARY: 15 min of partner and band posterior chain stretching

ANNOUNCEMENTS: convergence tomorrow!!!

COT: prayers raised.

Awesome numbers. Sorry I was a clipboard / coach today but with a CrossFit competition tomorrow I need to be less sore than the 7 stoners who braved the PoxBox.

Till next time

SYITG