AO: f3harrisburg
Q: JD
PAX: Constitution, Bearclaw, Zin, Boyscout, Hacksaw, Gold Rush, Uncle Floyd
FNGs: None
COUNT: 8
WARMUP:
SSHs x 15
Air Squats x 15
Mountain Climbers x 15
Windmills x 10
THE THANG:
A Tabata KB beatdown. Three rounds of four exercises with a repeat of exercises in each round and a run to the end the parking lot. Each exercise was for sixty seconds with a fifteen second rest after each exercise.
Round 1:
Sumo Squat
Crossover Merkins
Sit and Press
American Hammer w/iron
Repeato, run

Round 2
Curls
Reverse Kettlebell Lunge
Overhead Tricep Extension
Pullover Sit-up w/iron
Repeato, run

Round 3
Deadlifts
Crossover Burpees
Lawnmowers
LCBs w/iron
Repeato, no run – no time
MARY: People’s Mary:
Freddie Mercury: Zin
Heels to Heaven: Boy Scout
Box Cutter: Hacksaw

ANNOUNCEMENTS:

From Firebrand: Walk for Water Fundraiser – March 29 : affarmers.com/walk-for-water/#:~:text=March%2029%2C%202025&text=Join%20our%20Christian%20Walk%20for,guided%20by%20our%20shared%20faith

From Constitution: f3meca.slack.com/files/UKG871B5Y/F08JHQS5E5V/image_20250323_112608_952.jpeg

COT:
No time for the last run, just enough time for a little Mary work. I didn’t hear much grumbling, so I take that to be a good sign. Thanks to Zin for keeping me on track…

Prayers for the families of the 4 US soldiers killed while on a training mission in Lithuania.

“He who has never learned to obey cannot be a good commander. ”
—Aristotle