AO: f3comanche
Q: yellowcake
PAX: Spaz, hammer, Avalanche, yellowcake
FNGs: None
COUNT: 4
The preblast on Slack and via text said headlamps and rucks for the varsity workout.

So 3 other men joined me to get stronger.

With rucks and weighted vests attached, we ambulated toward the side of the school for warmorama.

Then each of us grabbed a concrete block. With rucks and weighted vests and concrete blocks now in tow, we began. We toured the campus and did exercises along the way. We did a ladder on Sully’s hill, also known as Mt Cox.

Two new methods of timers were introduced today: One, the timer hangs from the monkey bars as long as he can while the pax do an exercise. The second new timer was a muscle up on the wall but the timer holds himself in the up position for as long as he can while the pax does an exercise.

During Mary, a kind school worker came and informed us the po-po was camped out down the road looking for speeders. Hope nobody got caught.

Plenty of complaints today, so it must have been a good one. I enjoyed it, look for that one to be in the regular rotation!

Prayers for Opie’s parents, Sully’s son, and Avalanche’s son.

YellowCake out!