AO: f3afton
Q: hop_hunter
PAX: hokie_pokie, Iron City, Big Blue, Bravo, Phidippedes, Spaz, terribletowel, hop_hunter
FNGs: None
COUNT: 8
WARMUP: Long mosey with stops for warmup. SSH, SJ, CP, HB, GH, MH, WM, MC
THE THANG:
– YMCA Ladder – 11’s- WWII’s and Squats
– YMCA Lot laps – 4 corners with hand release merkins, WWIIs, burpees, RBCs, Diamonds, Hurpees, AOs, Mary Katherine’s. Transportation = lunges, mosey, side lunges, backwards lunges, skips, karaoke
– YMCA parking lot out and backs- 1st-pole 5 merkins, 2nd-10 WWIIs, 3rd-15 CDDs, 4th-20 squats
– Mosey back with some quadrafilia to the Summit.
MARY: LF, LD, 1 min Abs
ANNOUNCEMENTS:
– Street Clean up in March… date coming shortly
– March Happy Hour… date coming shortly
– Soggy Bottoms on 4/5
COT:
– Prayers for Opie’s parents
– Praise for Jake
– All unspoken prayers

Thanks for showing up brothers!