AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, kilowatt, Jobu, Clickbait, LoveSeat, ti, MC
FNGs: None
COUNT: 8

WARMUP: Moseyed to HRMS parking lot and did a few SSH, windmill, Penny picker, arm circles, hill billy
THE THANG: partnered up and each of the following exercises two rounds. Partner1 did the exercise while partner2 moseyed around the circle.
1. Burpess
2. Inclined merkins
3. Merkins
4. WW2
5. dips
6. Step ups
7. Low plank while partner did lunge walk

Moseyed to the rocks and did two rounds of:
1.curls
2.overhead press
3.chest press

MARY: Did the following:
1. LBC
2. Pretzel crunch
3. 20 seconds of gratitude.
ANNOUNCEMENTS: Ruck event that @ kilowatt has mentioned. Please check out the link that Kilowatt has posted.
COT: Prayers to Detention’s family.