AO: f3comanche
Q: Avalanche
PAX: buckwheat, Spaz, Avalanche
FNGs: None
COUNT: 3

WARMUP:
Parkour loop
Low Sliw Squat IC 10
SSH IC 20
IST IC15
Forward fold
Stretches

THE THANG:
Mosey to the rock pile
Bud heavy
Cheat Press x50

Mosey to the shelter
Inclined, Dips, Declined

MARY:
Dying cockroach
Low flutter
Low dolly

ANNOUNCEMENTS:
COT: