Death by Derkin
All Rolling Stone BackblastsFebruary 4th, 2025
AO: f3rollingstone
Q: Life Alert
PAX: Life Alert, Jobu, Detention, Remy, SchoolBus, Vespa-Odell, MC, ti
FNGs: None
COUNT: 8
The grateful eight beat the FS and may their way to the gloom for a classic RS BD. Warmer temps didn’t necessarily bring out bigger numbers meets but it did bring out the skin. Shorts and tees were in full effect but not for YHC. Thermal undies and sweatshirt until we hit some degrees a little further north.
WARMUP: punctual group today and we started off with a mosey down to the HRMS bday rock for the usual.
THE THANG: pearls on a string…this is the type of BD I think of for a classic RS BD. Fine description of this in “Freed to Lead”
Great read or reread
Head up to the HRMS lot. Count by 4s and triangulate. 3 points of the triangle, 3 exercises. 4th group runs and relives as timer. Plank, SLDL, WW2..2 rounds each
Mosey to front of HRMS at planters. Keep partner. P1 ex,P2 run
Before the work continues, an excellent Apple joke from Detention. Words of wisdom for sure
Derkins x 50
Derkin Plank with 2 running laps
Mosey to the bus lot and grap a split rail. Breath in the diesel and 10 Derkins IC.
Mosey to the HRMS gym wall for BTTW with ST followed by DK x 10
Slow Mosey thru the Peanuts Trail down to the greenway for….more Derkins on the split rail x 10 ic
Bear Crawl halfway across the long bridge for a Derkin / Indian train.
5 Derkins in”unison “ and then the last pax heads to the front. Continue until we made it to the end. Spacing and margins were a definite topic. Some WW2 at the end of the bridge
Up the greenway to MH Hill for some MHs. Jailbreak to the launch
MARY: LF and some other new core exercise..name TBD
ANNOUNCEMENTS:
Gremlin
COT: Prayers for CB, Det pops, MW mom, and all others in need
Q: Life Alert
PAX: Life Alert, Jobu, Detention, Remy, SchoolBus, Vespa-Odell, MC, ti
FNGs: None
COUNT: 8
The grateful eight beat the FS and may their way to the gloom for a classic RS BD. Warmer temps didn’t necessarily bring out bigger numbers meets but it did bring out the skin. Shorts and tees were in full effect but not for YHC. Thermal undies and sweatshirt until we hit some degrees a little further north.
WARMUP: punctual group today and we started off with a mosey down to the HRMS bday rock for the usual.
THE THANG: pearls on a string…this is the type of BD I think of for a classic RS BD. Fine description of this in “Freed to Lead”
Great read or reread
Head up to the HRMS lot. Count by 4s and triangulate. 3 points of the triangle, 3 exercises. 4th group runs and relives as timer. Plank, SLDL, WW2..2 rounds each
Mosey to front of HRMS at planters. Keep partner. P1 ex,P2 run
Before the work continues, an excellent Apple joke from Detention. Words of wisdom for sure
Derkins x 50
Derkin Plank with 2 running laps
Mosey to the bus lot and grap a split rail. Breath in the diesel and 10 Derkins IC.
Mosey to the HRMS gym wall for BTTW with ST followed by DK x 10
Slow Mosey thru the Peanuts Trail down to the greenway for….more Derkins on the split rail x 10 ic
Bear Crawl halfway across the long bridge for a Derkin / Indian train.
5 Derkins in”unison “ and then the last pax heads to the front. Continue until we made it to the end. Spacing and margins were a definite topic. Some WW2 at the end of the bridge
Up the greenway to MH Hill for some MHs. Jailbreak to the launch
MARY: LF and some other new core exercise..name TBD
ANNOUNCEMENTS:
Gremlin
COT: Prayers for CB, Det pops, MW mom, and all others in need
Solid work by all today. Some great Mumblechatter along the way. Lesson of the day is to always choose the right apple and always eat it correctly…or not if you’re into that kinda thing. :apple: :small_red_triangle_down: :poop:
Detention, f3rollingstone, Jobu, Life Alert, MC, Remy, schoolbus, ti, Vespa-Odell