AO: f3comanche
Q: Spaz
PAX: Avalanche, hammer, Spaz
FNGs: None
COUNT: 3
WARMUP: Mosey included toy soldier, SSH, IST, Penny picker, Mountain climber, Arm Circles.
THE THANG: Mosey to far end of the walkway, 30 wall taps at the end pillar. Mosey to the other end of the walkway for 15 merkins and 10 LBCs. Ping pong back and forth to the next pillar, slowly working our way back to the middle at the school entrance. Always 30 wall taps on every pillar on the left side of the walkway. For the right side of the walkway, there was always 10 LBCs but merkin reps declined by 1 as we progressed from pillar to pillar.
To the picnic tables … 25 table presses, 10 dips, 20 Incline merkins, 10 dips, 15 dips, 10 dips, 10 decline merkins, 10 dips, 5 burpees, 10 dips. Mosey to entrance and back. 25 presses, 20 inclines, 15 dips, 10 declines, 5 burpees.
MARY: Low flutter, Low Dolly, Homer to Marge, 1 minute-ash plank.
ANNOUNCEMENTS: Gremlin Feb 15th.
COT: Amanda’s father’s surgery today. Prayers for all.