AO: f3comanche
Q: buckwheat
PAX: pongo, Avalanche, buckwheat
FNGs: None
COUNT: 3
WARMUP: Parkour mosey followed by the standard YHC warmorama exercises.
THE THANG: Two men rucketh and did some exercises whilst one man runneth and did some exercises. Excellent 2nd F today, gents!!! Enjoyed our discussion about being better men.

MARY: Hips were loosened and pickles were pounded.
ANNOUNCEMENTS: Mt Afton Challenge Saturday. Be there!