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All Kannon Backblasts

January 13th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: ChopSaw
PAX: ChopSaw, backdraft, Squid, The Burgh, Loafer, Sir Topham Hatt, look_me_up
FNGs: None
COUNT: 7

WARMUP: Prerun, sit in the car with heat on
THE THANG: Run the square, Run a loop using biotechnology lane, circle all the way back around to vance for 3rd loop. Logged 5 miles… ish…
MARY: Cool Down
ANNOUNCEMENTS: D2D and Mt Afton Challenge this weekend
COT: All pax, Toppy’s legs

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