AO: f3rollingstone
Q: Life Alert
PAX: Detention, Clickbait, Jobu, Life Alert, MC, ti
FNGs: None
COUNT: 6
WARMUP: in place at the launch as we wait on the fast and the furious bros to joint the mix
The usuals..SSH, PP, Arm circles, TPS, Merks, MC
THE THANG:
Mosey to the GW entrance for for MH..then 5,10,15 reps at the flags of AS. Return to top for some more MH….got a high beam flash…first acknowledgment of RS career..gonna be a good year.
Second round of same format but with Bear crawl and crab walk in between flags until bridge.
Jobu with a little ditty about the crab people from South Park..well done..I think

Lunge walk across the bridge and make our way thru the Dez Nuts pathway to the HRMS gym wall
Some CCC IC. Burpee train x 4.
Donkey Kick/wall jump ladder 10/2 by 2.
Share the love..pax call exercise then run as timer.
BTTW with ST..tried not to do it but old habits die hard.
Mosey thru bus lot on the sidewalk as to avoid the dreaded black ice.
Almost took out clickbait

Some derkins on the split rail fence. Guardian run home with MH on the top
MARY: sure
ANNOUNCEMENTS:
Mount Afton 1/18
Set a post goal and get after it
Start some EH’n and give the gift of F3
COT:
Prayers for CB and Detention families
All victims of NO attack
All silent victims

Strong work fellas. Accountability on the tundra!!