Thunder and Burpees.?.?.
All Comanche BackblastsJanuary 7th, 2025
AO: f3comanche
Q: buckwheat
PAX: buckwheat, Avalanche, Spaz
FNGs: None
COUNT: 3
We did some warmorama, lots of burpees to a good tune, 300 LBC’s, a little bit of running, some quadraphelia,squats, merks, incline merks, step ups, pull ups, leg presses, and some good old cheek clappers. We stayed warm and got er done. Well done, gents!
Q: buckwheat
PAX: buckwheat, Avalanche, Spaz
FNGs: None
COUNT: 3
We did some warmorama, lots of burpees to a good tune, 300 LBC’s, a little bit of running, some quadraphelia,squats, merks, incline merks, step ups, pull ups, leg presses, and some good old cheek clappers. We stayed warm and got er done. Well done, gents!
Avalanche, buckwheat, f3comanche, Spaz