AO: f3comanche
Q: schnitzel
PAX: Spaz, pongo, Kneecap, schnitzel
FNGs: None
COUNT: 4
Thermometer temp didn’t reflect the real-feel temp, with the steady stiff breeze through the valley of CMES. Spaz and YHC do the parkour lap waiting for more pax. Behold, a few cars pull in at 0532.
WARMUP:
Do lap on the far side of the school finishing with lunge walk to the front cover.
SSH, Windmill, IST, Penny Picker, Merkins, Plank Jacks, MC, HillBilly.
THE THANG:
Mosey to side lot where cone gremlins have setup 10 cones, in a rough line, extending about 150-200 feet down the lot.
Each cone is an exercise, with ascending reps (+5) at each cone. Bear crawl from one cone to the next.

1. 5 burpees
2. 10 WW-2s
3. 15 Dry Docks (Food for thought: Do F3s in other states still call them Carolina Dry Docks?)
4. 20 Bobby Hurleys
5. 25 Merkins
6. 30 low flutters
7. 35 arm circles
8. 40 SSH
9. 45 squats
10. 50 LBCs

Mosey down the lot and back, then work our way back down the cone trail.

MARY:
Return to front of school for:
– pretzel crunch
– box cutter – flutter
– mason twist
– crunchy frog
– 1 minute plank (remember 8 hour world record for holding plank)

ANNOUNCEMENTS:
Looking for hammer to set times for next week, may adjust to later start time for pre/post Christmas.
COT:
Prayers for pax of f3comanche, especially those sick or on IR. Its’ been a long time since I Qed here, maybe since the convergence we did here in 2016? when CMES had no active AO. Merry Christmas, see you all… in the gloom!
AYE!