1 for the money, 2 for the show; 3 to make ready, And 4to go.
All Highlands BackblastsDecember 10th, 2024
AO: f3highlands
Q: Poutine
PAX: Sparky, Dune, Brinkley, Poutine
FNGs: None
COUNT: 4
WARMUP: mosey in front of RRM doing butt kickers, high knees and cariocas. Circle up under alcove for warmarama.
THE THANG: moseyed toward HCES stopping along the way for 3 rounds of power station (power roll, power plank, power squats. Moseyed to back of HCES for 3 rounds of back and forth between playground and benches – pull ups and dips, then incline merkins and knees raise at the bars, then partner plank and Bulgarian squats. Back to other playground for toes to bars and Al Gore. Mosey back toward RRM for another 3 rounds of at power station. Back to front of RRM for 3 rounds of box jump and shoulder taps.
MARY: stretching
ANNOUNCEMENTS: Sparky birthday beatdown Dec 21st with refreshments provided afterward. Afton Challenge in January.
COT: prayer for my godfather who is battling lung cancer as well as my friend Ryan battling brain cancer and for Eliza’s post cancer treatments recovery and stenght.
Prayers for those who struggles mentally or physically especially during the holidays. The holidays are joyous time for many but also very stressful for others.
Be a difference maker today.
Q: Poutine
PAX: Sparky, Dune, Brinkley, Poutine
FNGs: None
COUNT: 4
WARMUP: mosey in front of RRM doing butt kickers, high knees and cariocas. Circle up under alcove for warmarama.
THE THANG: moseyed toward HCES stopping along the way for 3 rounds of power station (power roll, power plank, power squats. Moseyed to back of HCES for 3 rounds of back and forth between playground and benches – pull ups and dips, then incline merkins and knees raise at the bars, then partner plank and Bulgarian squats. Back to other playground for toes to bars and Al Gore. Mosey back toward RRM for another 3 rounds of at power station. Back to front of RRM for 3 rounds of box jump and shoulder taps.
MARY: stretching
ANNOUNCEMENTS: Sparky birthday beatdown Dec 21st with refreshments provided afterward. Afton Challenge in January.
COT: prayer for my godfather who is battling lung cancer as well as my friend Ryan battling brain cancer and for Eliza’s post cancer treatments recovery and stenght.
Prayers for those who struggles mentally or physically especially during the holidays. The holidays are joyous time for many but also very stressful for others.
Be a difference maker today.
@Poutine, Brinkley, Dune, f3highlands, Sparky