AO: f3rollingstone
Q: Life Alert
PAX: Big Tuna, Kumho, Life Alert, LoveSeat, ti, Spooner
FNGs: None
COUNT: 6
Rally at Draco for options based on the SKy Q’s mood. . Early rain didn’t deter 6 of Rolling Stone’s finest. As it turns out Big Tuna is really just in it for the free stuff..doesn’t matter where the motivation comes from, as long as it’s there.
WARMUP: some stationary stuff under cover and then thru the teacher lot for some stuff and then the typical in the standard circle
THE THANG: rain held out and no sense in wasting a good parking lot. Suicide stuff every 5 lines with 5, 10, 15 reps of merkins, AS, CDD, lunges
Mosey to alcove for some wall work PC with 5 Merkin train x4.
CCC IC. BTTW w/ST IC
Share the love/clipboard Q. Call an exercise for the group, run to 3rd pole and return for next pax to call an exercise. Mostly core exercises until Tuna crushes the group with Mile Tysons at the end. The only good thing about that exercise was that it got us talking about the fight which got us talking about the ring girl…wow..Sydney Thomas..I believe..someone knew her name and a few more details than they should..maybe that was me
Return to start at Draco for partner block work. P1 exercise, P2 run and swap for curls, SP, Taint (Dishwalla..in India) Tappers, URR
The finisher..Murder Bunnies (turkeys for today) BUrpee broadjump relay. Sucked
MARY: in the mix
ANNOUNCEMENTS: Black Friday at North Meck Park with heatstroke firestone. Big Tuna will be there for more free stuff.
COT: prayers for all holiday travelers, Detemtion and clickbait family transitions and giving thanks for all we take for granted
Great 2nd F with some Coffeeteria and donuts after. Conversations about Bucees, grandparenting, and the state of college NIL got the day started right. Hopefully all your Turkey Day dinner conversations will go as smoothly!! Have a great holiday, thankful for F3, all pax of RS, and SYITG