Afton Carnival?
All Afton BackblastsNovember 13th, 2024
AO: f3afton
Q: Spaz
PAX: Opie, Phidippedes, hop_hunter, Big Blue, Big Tuna, hokie_pokie, Spaz
FNGs: None
COUNT: 7
WARMUP: Mosey, SSH, IST, Penny Pickers, Mountain Climbers, Toe Sweeps, Arm Circles
THE THANG: 3 chances to throw the medicine ball into the tire from 3 different parking spot lines. This determined the amount of reps of exercises. Farthest line = 5 reps, middle line = 10 reps, closest line = 15 reps, miss from all 3 lines = 20 reps. Determine the reps and take a lap of 3 pain stations. Station 1 was merkins. Station 2 – use patio bricks for superman and atomic crunch. Station 3 – use cinder block for bent over rows, sumo squats, and shoulder press. Back to the tire. Repeato.
MARY: Stretch.
ANNOUNCEMENTS: Dec 12 Christmas party at High Branch. Mount Afton Challenge sign up.
COT: Prayers for all of F3. Prayers for continued recovery of hurricane Helene.
Q: Spaz
PAX: Opie, Phidippedes, hop_hunter, Big Blue, Big Tuna, hokie_pokie, Spaz
FNGs: None
COUNT: 7
WARMUP: Mosey, SSH, IST, Penny Pickers, Mountain Climbers, Toe Sweeps, Arm Circles
THE THANG: 3 chances to throw the medicine ball into the tire from 3 different parking spot lines. This determined the amount of reps of exercises. Farthest line = 5 reps, middle line = 10 reps, closest line = 15 reps, miss from all 3 lines = 20 reps. Determine the reps and take a lap of 3 pain stations. Station 1 was merkins. Station 2 – use patio bricks for superman and atomic crunch. Station 3 – use cinder block for bent over rows, sumo squats, and shoulder press. Back to the tire. Repeato.
MARY: Stretch.
ANNOUNCEMENTS: Dec 12 Christmas party at High Branch. Mount Afton Challenge sign up.
COT: Prayers for all of F3. Prayers for continued recovery of hurricane Helene.
Big Blue, Big Tuna, f3afton, hokie_pokie, hop_hunter, Opie, Phidippedes, Spaz