AO: f3skywalker
Q: airDrop
PAX: Greek, Man Down, Powerball, Greeter, Sparky, fiddler
FNGs: None
COUNT: 7

WARMUP:
Mosey
19x ish
SSH
Weed picker
IST
Mountain Climbers
Plank Jacks
LBCs
Freddie’s

Lunge walk and merkins to the triangle

THE THANG:
Corner 1
19 Squats
19 Merkins
Corner 2
19 Carolina dry
19 Curtsy
Corner 3
19 WW1
19 Box cutters

Repeato

Bonus monkey humpers for Overdraft

MARY:
Bring sally up
Bring sally down

ANNOUNCEMENTS:
Timelapse
Huntersville half
Novant full

COT:
Prayers for western NC
Israel and Middle East
Humanity
Health
Wisdom with upcoming elections

Thanks y’all for making it out for my bday and F3 anniversary beatdown.