AO: f3afton
Q: Spaz , chachif3, Iron City, hokie_pokie
PAX: hokie_pokie, Iron City, chachif3, Spaz
FNGs: None
COUNT: 4
WARMUP: Iron City sorta kinda warmed us up. Lots of chatter!
THE THANG: 4 circuits (upper, legs, abs, cardio) with 4 laps of descending reps each circuit (20, 15, 10, 5). 4 corners per circuit – exercise with the block at 1st corner. 2nd and 3rd corner were body weight exercises. 4th corner was our marker where we bear crawled, lunged, inchwormed, and bunny hopped back to the starting corner.
MARY: Box cutter, Flutter, Something else, Dolly, Rosalita, Crunchy frog, Iron City mind bender.
ANNOUNCEMENTS: Happy Hour at Hokie’s this Thursday Sept 26 after 6pm. Most likely street cleanup Oct 12. (Stay tuned)
COT: Prayers for F3 men.