AO: f3rollingstone
Q: Life Alert
PAX: MC, SchoolBus, Life Alert, SugarF3, Peanuts, Clickbait, chachif3, Jobu, Penny wise
FNGs: None
COUNT: 9

WARMUP: various motions on our way to Draco for the usual
THE THANG:
Head to the Cabarrus County Traffic Retention wall for a warmup ladder. 10/1 donkey kick/squat with side slides ENTIRE width of executive parking lot…except for 3 pax that took the modify as necessary to heart.
Teacher lot for the Merkin Suicide thing. Each line is a merkin 17 lines. Keep your shoes and socks on, Carl Gauss Formula to the rescue
(N/2)(f+l) (17/2)(1+17)=153 total merkins…actually felt like a lot more
Keep the lines since we there. 5,10, 15 tho. Squats and then lunges
Head over to artist formally known as Whatley wall for some partner work. 100 step ups and same partner platform for planks
MARY: nada
ANNOUNCEMENTS:
-Afton Anniversary BD this Saturday
-Passport Challenge starts 8/1 see slack
-RS 10 year Anny Date. House was divided on date and MQ had to use powers granted by the executive branch to finalize a 9/14. Let’s get some planning together
-need a MQ. Don’t be scaaared
–
COT: prayers for Gump and his family dealing with a recent tragedy.