AO: f3kannon
Q: backdraft
PAX: Grandmaster, Squid, Sir Topham Hatt, schnitzel, Cupid, Big Country, Big Tuna, ChopSaw, backdraft
FNGs: None
COUNT: 9
WARMUP: pre run of course!!!! Then gather amd mosey Indian run with the shovel to Switzerland! Grandmaster led warmup just because he’s the 🌈 warrior mosey to cheese grater
THE THANG: so here it tis
Partner up slowly and a fast! P1 timer Quadrophels across toe to grass sprint back. P2 Dora 100 ic mountain climbers, 200 hr merks, 300 squats fingers to ground, once done both partners bear crawl across cheese grater to finish! Recover!
MARY: slow mosey to mary then recover recover
ANNOUNCEMENTS: stair climb at speedway, ballgame next week, convergence in August
COT: 1st toppy, cupid, Tuna
2nd schnitzel, bd
3rd very close to 2nd diesel, choppy
4th gm, squidward
2nd place plans next month challenge!
As for the other items Gunny no reps no show! Grandmaster did show almost barked, toppy and choppy bloodied hands, Heisenberg_Kannon hit a squirrel no show Loafer who cares?

Pleasure to torture you!
Be Well brothers!
OA drinks on Squidward
SYITG!
BD