AO: f3rollingstone
Q: LoveSeat
PAX: Big Bird, Big Tuna, Detention, Jobu, kilowatt, LoveSeat, MC, Night Vision, Peanuts, schoolbus
FNGs: None
COUNT: 10

WARMUP:

15 SSH, 10 WW, 10 ISS and 10 PP
THE THANG:

Moseyed to grab some rocks and meet at the front of the Middle school for deck of death.

Hearts – curls
Spades – Skull crushers
Clubs – squats
Diamonds- merkins
5- 5 burpees
2- run
Joke – dealers choice

Moseyed to another field to play football(dedicated to Tom Brady for making the stupid decision to get roasted and still denying the deflategate).

Moseyed to the front of the greenway for some monkey humpers.

MARY:

15 LBCs
ANNOUNCEMENTS:

MC 10 anniversary celebration next Tuesday.
COT:

Prayers for F3 brothers, family, friends and colleagues. Continue prayers for Kelly and my wife’s friend Dee handling her mom’s passing and husband’s cancer.