AO: f3kannon
Q: Grandmaster
PAX: The Burgh, Grandmaster, schnitzel, Squid, backdraft, Heisenberg_Kannon, Sir Topham Hatt, ChopSaw, Big Tuna
FNGs: None
COUNT: 9

WARMUP: Mosey to Switzerland for the standard warm up. Then mosey to the secret stash of plates and realize we don’t have enough to go around. So, mosey to the main stash and get some more, then return to the deck.
THE THANG: Perform various exercises in a “12 Days of Christmas” style.
3 Ramps up then back sheen the stairway.
4 Burpees
7 Down Dog Merkins
11 Curl/Press/Crush
28 Freddie Mercs
47 Bent Over Rows
74 LBCs
If you finish, start taking off exercises.
MARY: Hide the plates and mosey back to the AO.
ANNOUNCEMENTS: June 20 Thirsty Thursday at the Cannonballers game.
COT: Thanks for playing along guys. Also thanks for pushing me to be better at all aspects of life. I hate to imagine what I would look and feel like without F3 and the men of Kannon. 47 trips around the Sun is a lot, but here’s hoping for 47 more. look_me_up can tell us how many that will total. IYKYK