AO: f3comanche
Q: buckwheat
PAX: sully, Spaz, yellowcake, buckwheat
FNGs: None
COUNT: 4
YHC rolled up two minutes late for his first Q in several months. Thankfully, the boys decided not to call it a day and go get coffee as they were running their parkour lap when I pulled up. sully helped YHC plant the shovel flag and we got to work.

YHC’s goal was not to clipboard and do everything on the weinke. Didn’t quite meet the goal, but almost did so!

WARMUP: Hammy Stretch, Arm Circles, Michael Phelps, SSH X15, LSS X15, MC X10, LBC X15, Windmill & Penny Pickers.

THE THANG: MARSOC Short Card- See attached photo. 80’s rock workout tunes were played throughout.

yellowcake thought it was YHC’s 30th birthday based on the rep count for most initial exercises. Nah, just straight up Marine Corps Special Ops rep counts there. However, I wouldn’t complain about being 30 again. Feel nearly doubled that now and I’m only 48. Lol.

We finished the card fairly quickly so YHC added some stuff (err RBS – Random Buckwheat Shit) per yellowcake.

Run a lap around the teacher’s lot. Head to picnic tables. 50 Leg Press, 25 Single Leg Press (each leg), 20 incline merks. Grab a pillar for a one minute wall sit. Run the length of the school front and back. Grab the speaker and lunge walk back to the main entrance.

MARY: Pretzel Crunch and Low Dolly
ANNOUNCEMENTS: Afton road cleanup soon. Kannapolis Cannonballers game Thursday June 13.
COT: Prayers for Spaz’s brother-in-law and family.