AO: f3rollingstone
Q: LoveSeat
PAX: Jobu, ti, schoolbus, Peanuts, LoveSeat, Kumho, Clickbait, Night Vision, MC
FNGs: None
COUNT: 9

WARMUP:

20 SSH, 10 WW, 10 PP. 10 merkins

THE THANG:

Moseyed to the front of the Elementary School to do the following exercises below with runs between each exercise.

20 Merkins
20 Squats
20 Tricep dips
20 LBCs
20 Peoples chair air squats
20 WW2

Hopped the fence. Started with 5 pull ups on the playground. Moseyed to the back to lunge walk.

Partnered up, grabbed some blocks and headed to the basketball court to perform the following exercises (3 rounds each exercise) below while partner ran the court.

Curls for the girls
Block squats
Skull crushers
Block bench press

MARY:

15 pretzel crunches right side and 16 pretzel crunches left side

ANNOUNCEMENTS:

Saturday BD

COT:

Prayers for Life Alert ‘s wrist along with prayers for family, friends, and colleagues.