AO: f3kannon
Q: Sir Topham Hatt
PAX: backdraft, Big Tuna, ChopSaw, Grandmaster, Gunny, schnitzel, Sir Topham Hatt, Squid, The Burgh
FNGs: None
COUNT: 9
It was form Friday and out of the gate a Pax member got triggered by a slap in the face comment. Sometimes we need those to kick our butts in gear. He was rowdy!! Haha
WARMUP: mosey to dale – 7 for 7 time champ motivators, everything else IC of 7 count – bsn with the clap of course, hillbillies, plank jacks, windmills, Smurf jacks, ist’s and for the final nail it was 7 merkins, 7 diamond merks and 7 wide grip merks. Mosey to brick pipe and get bricks

THE THANG: random exercises at different stops. All with bricks and focus on form. Out of the gate we did 20 lunges walks holding bricks over heads and then curls until we got to Swanee. At swan we did everything IC 10 count – kgbs, low slow squats, chest press, the W, arms and side raises, curls as we walked to side of the swannee for shoulder presses and mike Tyson’s. Then on to another section for plank rotations and crunches and last corner for various legs core etc.
MARY: 2 minutes left for random stretches
ANNOUNCEMENTS: prayers for Avery and Pugh family
COT: