AO: f3rollingstone
Q: Detention
PAX: Remy, Vespa-Odell, Clickbait, Penny wise, Jobu, Big Tuna, schoolbus, Night Vision, MC, Detention
FNGs: None
COUNT: 10

WARMUP: mosey aroung lot with bk, hk, ss. elbow instep, quad, and regular. Typical stretches.
THE THANG: 20, 15, 10, 5. Two exercises for three rounds across the lot. 1: dry docks and squats. 2: lbc and planks. 3. Winnebegos and merkins. Walk to watley wall for partner work. Three rounds of dips. Partner runs other works. Next, two rounds with step ups.
MARY: homer to marge, lbc, and 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH tonight, beatdown Saturday, intervals at wwc, and something else somewhere else like my daughter’s first Communion Saturday morning.
COT: Prayers for all those mentioned and in the silence of our hearts. God bless you guys!✝️