AO: f3afton
Q: Bravo
PAX: hop_hunter, Shooter, Big Tuna, hokie_pokie, Huggy Bear, Moolah, Spaz, Bravo, bigblue, CPAP, @ringo @schoolbus @vespa @tumbler @chachif3
FNGs: None
COUNT: 15

YHC called the beatdown to order at 0700, and after a quick disclaimer, we mosey’d around the bio loop around McGill, gathered for warm-o-rama…

Each PAX grabbed a block and instructions were given to tackle 3 separate circuits, using the 4Time app on YHC’s phone for timing. Here’s how it went down:

Circuit 1 (2 times thru):
– Jump Squats
– Merkins
– Lunges
– High Plank
– Invisible Jump Rope (active recovery)

Circuit 2 (2 times thru):
– Squats with Curls (w/ block)
– Skull Crushers (w/ block)
– Swings, thru legs (w/ block)
– High Plank (hands on block)
– Invisible Jump Rope (active recovery)

Circuit 3 (2 times thru):
– Deadlifts (w/ block)
– Push Press, lying down (w/ block)
– RBC’s (holding block straight arms)
– Superman’s
– Invisible Jump Rope (active recovery)

In between each circuit, we took a jog around McGill to keep the heart rate elevated. With just shy of 5 minutes left in the hour, we tackled a few Mary exercises led by the PAX… and then, RECOVER, RECOVER!

Announcements:
– 5/16 – Happy Hour hokie_pokie’s
– 5/18 – NAMI Walk/Run @ Frank Liske Park
– Street Clean-up – early June, stay tuned on the date

Prayers for:
– Hump Day as he battles kidney stones
– Moolah BIL – battling terminal illness
– Praise for all graduates, including our own Speedo

Always grateful to lead men… Make it a great day.

Bravo