AO: f3afton
Q: Geppetto
PAX: Big Tuna, bigblue, Geppetto, Guinness, hokie_pokie, hop_hunter, Iron City, Opie, Slash, Spaz, terribletowel, @uffda
FNGs: None
COUNT: 12

WARMUP: Mosey to the star. SSH, arm circles, ISTs, Michael Phelps.
THE THANG: Mosey to the upper parking lot to face the seven of diamonds, accompanied by some diverse tunes spanning 5 decades. Four stations in a diamond pattern. Seven rounds of exercises with each round adding 7 reps to the new exercise, then back down to 7.
7 burpees at each of four corners
14 WW2s at each of four corners
21 Apollo Oh-nos at each of four corners
28 Freddy Mercs at each of four corners
21 Jump squats at each of four corners
14 Merkins at each of four corners
7 Glute bridges at each of four corners
Plank until the six finishes. Mosey to the coupon locker. Get a coupon and raise it up high Lloyd Dobler-style for the duration of In Your Eyes (5m 25s but who’s counting?!?). Every pax gave their all!
MARY: Box-cutters, low flutters, 90-second plank, roll the plank into some stretches. Recover, recover. Strong work men!
ANNOUNCEMENTS:
2F happy hour 3/21 at Model T’s place.
Pancake Day 3/21 – come out to support the Boys and Girls Club, and get some carbs!
Dawghouse 8th anniversary on 3/22. Afton remains open for business with YHC keeping the lights on.
COT: Prayers of healing for Sarah, Spaz’s friend’s mom. Peace for Turbine’s mom.