The kids can’t come out to play in the rain
All Afton BackblastsMarch 9th, 2024
AO: f3afton
Q: bigblue
PAX: Spaz, Opie, hokie_pokie, Geppetto, Shooter, Buck, bigblue, SideOut (NJ)
FNGs: None
COUNT: 8
All respects for a wet Saturday morning, the kids must not be allowed to come out and play in the rain.
WARMUP: SSH, IST, Penny Pickers, Windmill, MC, Mericans
THE THANG: EMOM – 3 burpees every minute on the minute. While not doing burpees – 25 hand release release mericans, 50 leg lifts, 75 jungle boi squats, 100 low flutter (each leg) 150 lunges (75 each leg)
Mosey out from shelter to grab 2 bricks each. Helicopters, pole dancers. With bricks – seal claps. side arm raises, alleluia. Run lap around circle. Repeat brick exercises.
MARY: 15 minutes of – slow squirm, LBC (with legs straight up), Oblique v-ups left/right, One down – 2 up, seated in & outs, paddle boat (w/ brick), Cross knee plank, seated abs clockwise / counter clockwise circles, brick bicycle pass, brick crunch punches. Pass the Q to Spaz – Homer to Marge, partner wall sit with 3 bricks while partner does 10 merkins – 3 rounds each then repeat while partner does 10 SSH – 3 rounds. recover, recover
ANNOUNCEMENTS: HH at Model T’s March, MS walk 4/6, Dawghouse 8 yr anniversary beatdown on 3/22
COT: Prayers for Chicken Coop – back surgery, Slash’s daughter and entire family, Yellow cake’s wife and daughter, all those suffering mentally and physically.
Q: bigblue
PAX: Spaz, Opie, hokie_pokie, Geppetto, Shooter, Buck, bigblue, SideOut (NJ)
FNGs: None
COUNT: 8
All respects for a wet Saturday morning, the kids must not be allowed to come out and play in the rain.
WARMUP: SSH, IST, Penny Pickers, Windmill, MC, Mericans
THE THANG: EMOM – 3 burpees every minute on the minute. While not doing burpees – 25 hand release release mericans, 50 leg lifts, 75 jungle boi squats, 100 low flutter (each leg) 150 lunges (75 each leg)
Mosey out from shelter to grab 2 bricks each. Helicopters, pole dancers. With bricks – seal claps. side arm raises, alleluia. Run lap around circle. Repeat brick exercises.
MARY: 15 minutes of – slow squirm, LBC (with legs straight up), Oblique v-ups left/right, One down – 2 up, seated in & outs, paddle boat (w/ brick), Cross knee plank, seated abs clockwise / counter clockwise circles, brick bicycle pass, brick crunch punches. Pass the Q to Spaz – Homer to Marge, partner wall sit with 3 bricks while partner does 10 merkins – 3 rounds each then repeat while partner does 10 SSH – 3 rounds. recover, recover
ANNOUNCEMENTS: HH at Model T’s March, MS walk 4/6, Dawghouse 8 yr anniversary beatdown on 3/22
COT: Prayers for Chicken Coop – back surgery, Slash’s daughter and entire family, Yellow cake’s wife and daughter, all those suffering mentally and physically.
bigblue, Buck, f3afton, Geppetto, hokie_pokie, Opie, Shooter, SideOut (NJ), Spaz