AO: f3comanche
Q: Avalanche
PAX: Spaz, yellowcake, hammer, Avalanche
FNGs: None
COUNT: 4

WARMUP:
Low slow squat
Some arm shoulder stretches
Penny Picker
Wind Mill
SSH

THE THANG:
Get a block and two bricks
Extra Bud Heavy with the block -7oyo
WW2 situp-20
Mosey to back porch with the bricks
Prison Merkins up 10
Leg press 50
Leg raise 20

Mosey to the bis lot, lunge walk
Calf raise -20

Mosey to the picnic table in front of school
Leg press 50
The O – 10 each direction
Prison Merkin down 10
LBC 50

Mkosey back to the block and finish Extra Bud heavy-8

MARY:
Dying Cockroah-20
Low Flutters-43
Low Dolly-20
Pretzel Crunch -20

ANNOUNCEMENTS:
Comanche AO closed on Mar 6 for Tradition 10 year Anni
COT:
Speedy recovery to @yellocake’s M. And pray for good news for his daughters upcoming Thyroid checkup