AO: f3dawghouse
Q: hokie_pokie
PAX: Spaz, Buck, yellowcake, Dawghouse MASH, hokie_pokie
FNGs: None
COUNT: 5
Warmarama:
Mosey around the parking lot picking up Busk and Yellowcake along the way
SHH (IC) x 15
Leg Stretch
Penny Pickers (IC) x 11
Low slow Merkins (IC) x 15

>From the edge of the parking lot, do 3 exercises (10 reps) run hard to the second line and back

Round 1
• Merkins
• LBC
• Squats
Round 2
• CDD
• Hello Dolly
• Mt Climber
Round 3
• Mike Tysons
• Flutter Kicks
• Monkey Humpers

Mosey to the wall

Start point, the wall:
• People’s Chair w/Punch x10
• Wall Taps x15
• Decline Should taps x10

Down the stairs:
• Smurf Jacks
• WWII
• Burpees x5

3 rounds

Campus tour with an Indian run around the back of the school with a 2 Merkin penalty

Stop at the gates and get in a little Murph training
10 Merkins, 20 LBC & 30 Squats

Back to the Indian run and penalty to the court yard

One more round of Murph training
10 Merkins, 20 LBC & 30 Squats

Mary:
Freddie Mercuries IC x 15
Windshield Wipes x10
Homer to Marge 3 rounds
Hello Dolly’s IC x 15

Recover…Recover

Events:
Street clean up coming soon at Dawghouse
10 Yr anniversary Tradition Mar 7th
MS Walk sign up in April