AO: f3highlands
Q: Poutine
PAX: Brinkley, Snowsuit, Sparky, John Hall now known as Barnstormer
FNGs: 1 John Hall now known as Barnstormer
COUNT: 5

WARMUP: Poutine usual
THE THANG: overhead carry of KB to bottom of Sportsclub stairs
16 reps of an exercise at bottom of stairs then suitcase carry KB to top of the stairs. Do each exercises twice
Bottoms of stairs and top of stairs exercise were;
– curls + squat thrusters
– Skull crushers + swings
– Upright rows + lunges
Mosey to BB court for 10 Bobby Hurley and 20 SSH
– shoulder press + squats
– Lawnmowers + bent over rows

Overhead carry back to starting point in parking lot. We enough enough time for 10 reps each of rapid fire of all the above exercises. The. hugo and Illuminati joined us for stretching.

MARY: stretching of old muscles
ANNOUNCEMENTS: we name FNG John Hall, now Barnstormer. Help us extend a nice Highlands welcome to our new brother who did great on his first Monday Mettle.
COT: prayers for Colby, Illuminati’s son who will have major surgery a month from now. We can never start the prayer warriors too early for strength for the young man and the family. Prayers for Anne, Disaster neighbor who is fighting breast cancer. Lastly, I have my annual physical today so hoping the news will be better this time around than a year ago. Having said that, yourself and your love ones a huge favor and be proactive with all you annual checkups. Catching bad things early gives you the best chance for positive outcome.