AO: f3rollingstone
Q: Life Alert
PAX: Big Tuna, Clickbait, Jobu, Life Alert, Macgruber, ti, Vespa-Odell
FNGs: None
COUNT: 7
WARMUP: light mosey with some stretching to the executive parking lot for line work. Rally at Draco for the usual
THE THANG:
Hop a fence and engaged the swing set. 6 swings 7 pax. Rotate thru 5 swerkins per swing odd man out does 5 SSH, complete the set
Mosey to the coupon pile. Each grab one. Head to hoops court for Dora 1,2,3 style..P1 ex P2 run length of courts and trade off
1st up CPRs—a skill we should all have
C-Curls
P- overhead Press
R-tricep Raise
3 movements =1 rep total of 50
reps between partners
100-block swings
100-taint tapper squats
Deconstruct CPRs
75-Curls
50-overhead press
50- tricep raise (extensions)
Return our friends and head to Whatley Wall for same partner work
50-derkins
50-dips
MARY: LBS, LF, PC x2
ANNOUNCEMENTS:
HDHH at Brusco’s TONIGHT!!!
Sound off on slack if attending 630-?
Gremlin this Saturday 2/17 in
Mint Hill
COT:prayers for Kelce and Clickbait’s mother as she transitions into another phase of life.
Strong effort by all today. Block workouts creep up as they move on for sure.