AO: f3rollingstone
Q: Life Alert
PAX: Big Bird, Big Tuna, Jobu, Kumho, Life Alert, MC, Penny wise, Shooter, ti, Vespa-Odell
FNGs: None
COUNT: 10
WARMUP: woke up with an URI causing the Qs voice to be on the DL. Stay at AO start and people’s warmarama. Take turns. Good first go for @pennywise. @khumo snuck in and tried to pull a vet move by sliding into the expired pile. To no avail. We were all better with some hillbillies.
THE THANG:
Less cadence the better. Partner up for a F3 WIB classic. One half of P snag a block while P2 groups kills time on the entrance wall. Rally in teacher lot for
B.O.M.B.S. Block edition. P1 exercise P2 run to crape Myrtle and return until # met
B-50- Burpee..jump over block
O-100- Overhead press
M-150- Merkin—derkins actually
B-150- Big Boyeeee sit-ups WW2
P2 run w/block
S-150- squats—Taint tapper variety. If @pox was present he would not be happy with the form and lack of tapped taints
Return blocks as second half of partnership did a medley of wall exercises.
MARY: 20 or 180 seconds of gratitude. LBC x 20 RR
ANNOUNCEMENTS:
Gala this SATURDAY 26 Acres. Come hang with your fellow pax for a great second F event. Bourbon raffle to support a great cause as @shooter was kind enough to elaborate on.
COT:prayers..Kelce, @clickbait family and friends and all silent intentions.
SYITG!!