AO: f3comanche
Q: hammer
PAX: Avalanche, sully, hammer
FNGs: None
COUNT: 3
WARMUP: SSH, Google Squat ISTs, Penny pickers, Windmill, Mountain Climbers, some stretches
THE THANG: Mosie to rock pile, secure your poison and Mosie down the rail sidewalk to the small courts. Leave your rock and go back to the real sidewalk for a 10 to 2 ladder. 10 Merkins at the bottom, run up to two squats at the top. And Repeato. Mosey back to rocks for some rock exercises. Bud heavy (thank you for correcting @avalanche), 55 chest presses, side hop over rock, rock curles, bentover rows, rock squats, and tricep extensions. Return rock and mosey to the courtyard behind the school. 10 step ups, 20 dips and 25 picnic table presses. Run 2 courtyard laps and Repeato. Exit the courtyard with 15 muscle ups, and mosey back from Mary.

MARY: butterflies, clam shells, low flutter, rosalita, and crunchy frog.
ANNOUNCEMENTS: Fia/F3 convergence this Saturday at 9 AM. F3 Gala on the 10th, Gremlin on the 17th.
COT: prayers for relief, and continue to healing for @Buckwheat. Prayers for the men showed up and for those that did not.