AO: f3kannon
Q: Big Country
PAX: Heisenberg_Kannon, The Burgh, backdraft, Squid, Cupid, Big Tuna, schnitzel, Big Country, Sir Topham Hatt, ChopSaw
FNGs: None
COUNT: 10
WARMUP: SSH, Windmills, IST’s, Plank Jacks.

THE THANG: Grab a cinder block! 3 exercises, curls, bent over rows, military presses. Start with 5 of each exercise, then run a lap. We went up in increments of 5 to 20, then back down.

MARY: LBC’s and Flutter kicks, stretching.

COT: Prayers for the pax.

Thanks for playing along gents!