AO: f3highlands
Q: Poutine
PAX: Brinkley, Snowsuit, Sparky
FNGs: None
COUNT: 4
WARMUP: poutine usually
THE THANG: partner beatdown with partner 1 as the counter. For 3 rounds of each exercise and killer music playlist
MARY: stretching the old body
ANNOUNCEMENTS: Mount Afton challenge this Saturday 8:00-10:00. If you can’t make it, please make a donation for this great event and great cause. Mental illness will most likely impact us one way or another over our lifetime.
COT: prayers for my youngest daughter Chloe as she goes further testing to determine causes of her sudden intense headaches. 🙏