AO: f3afton
Q: Guinness
PAX: Audit, Opie, hop_hunter, hokie_pokie, Iron City, Spaz, Geppetto, Guinness
FNGs: None
COUNT: 8
WARMUP: with some help from @hop hunter.
Seal Jacks x20IC, IMPs x20IC, Wind Mills x10 IC, PennyPickers sans happy clappies x10IC, Burpee Penny Pickers sans happy clappies x5, Low Slow Squat x15 IC, Mountain Climbers x15IC, Plank Jacks x15IC
THE THANG:
Toe taps x100, WW2s x20, dying cockroach x15IC, burpee jacks, Lunges X2 laps, Bear Crawls X2 laps, , Knee Up Step Ups x20, Dips x15Ic, Extreme Mountain Climbing Half Burpee x10, Merken Kick Throughs x10, Decline Merkens x10, Crab Kicks x1 lap, Incline Merkens x10IC, Peoples Chair Punch, Wall Taps X20, No Surrender Surrenders x10, Decline Shoulder Taps x10IC, Incline Merkens X10, Wall Round Kicks x 20 each leg, Squat Kicks x20, Decline Mountain Climbers x10IC, Donkey Kicks X20, Run Around The Portico x10, Toe Taps x100, Dips x10 IC, burpee jacks x10, WW2s x20, dying cockroach, x10IC, Lunges 1 Lap, Bear Crawl 1 Lap, Knee UP Step Up x10, Stationary Crab Kicks x15IC, Squat Kicks X10, Partner Balls to The Wall & Sprint
MARY:
Flutter Kick x15IC, Pretzel Stick X10 each way, Freddy Mercury x15IC, Crunchy Frog x15IC, Homer To Marge, RBCs x10 IC, LBCs, X15IC, Plank
ANNOUNCEMENTS:
Mountain Afton Challenge next week, The Gremlin Feb 10, MeCa Party Gala Feb 10
COT:
Prayer: @opie’s mother in law, Nancy, dealing with heart issues in hospital. Pray for good weather for The Mount Afton Challenge.

Note: Great showing for a cold rainy day. Thanks for your presence. Take a few minutes to take a look at the Peter Attia interview on Netflix. Do it for you and your family. See you in the gloom!