4 ruckers, 3 runners and a “whatever” eat cake
All Afton BackblastsDecember 1st, 2023
AO: f3afton
Q: bigblue
PAX: Iron City, Geppetto, Buck, hokie_pokie, Spaz, Huggy Bear, Shooter, bigblue
FNGs: None
COUNT: 8
Some ran, some rucked and 1 did a mosey with pain stations. All worked hard and earned a piece of birthday cake (and saved me from “having” to eat it all).
COT Prayers for Iron City’s mom as she undergoes surgery today (lower leg amputation).
Announcements Quarry run tomorrow 5K/10K; Huntersville Half on 12/9. West Cabarrus HS 5K for mental health 12/9 at noon. Christmas Party on 12/14. CanCan beatdown on 12/16.
Q: bigblue
PAX: Iron City, Geppetto, Buck, hokie_pokie, Spaz, Huggy Bear, Shooter, bigblue
FNGs: None
COUNT: 8
Some ran, some rucked and 1 did a mosey with pain stations. All worked hard and earned a piece of birthday cake (and saved me from “having” to eat it all).
COT Prayers for Iron City’s mom as she undergoes surgery today (lower leg amputation).
Announcements Quarry run tomorrow 5K/10K; Huntersville Half on 12/9. West Cabarrus HS 5K for mental health 12/9 at noon. Christmas Party on 12/14. CanCan beatdown on 12/16.
bigblue, Buck, f3afton, Geppetto, hokie_pokie, Huggy Bear, Iron City, Shooter, Spaz