AO: f3comanche
Q: Avalanche
PAX: hammer, pongo, Avalanche
FNGs: None
COUNT: 3
1144 is the Nepalese year today.Moseyed to the school front porch for warmup

WARMUP:
44 SSH
Downward dog Cobra pushup x 5
11 Burpees
Mtn climbers ic10
Low Slow squat ic10
Penny pickers ic10
Windmill ic10
IST ic10

Mosey to the picnic shelter

THE THANG:
1 Hill
Quadrophaelia to the top of the hill – 5 jump squats
Crab walk down – 10 LBC
Repeato x3

2. Shelter
15-10-5 repeato with bear crawl/mosey etc in between
Pullup
Dips
Jump Sqaut
WW2 situp

extras added
Table shoulder press
Oblique bench lift

MARY:
LBC
Atomic crunch
Hills to Heaven
Dying 🪳
Crunchy Frog

ANNOUNCEMENTS:
COT:
Prayed for
Pongo’s mom
Buckwheat’s back
🔨 Behind